
シーズン1
4 エピソード
4『Surrender in Motion』

4『Surrender in Motion』
This gentle, yin-inspired practice helps us find surrender and release.
3『Forgiveness in Motion』

3『Forgiveness in Motion』
This is a heart opening practice to encourage us to treat one another with forgiveness.
2『Prayer in Motion』

2『Prayer in Motion』
If your practice was a form of prayer, what would it look like?
1『Pranayama in Motion』

1『Pranayama in Motion』
Focus on an extended breath through a brief sequence of sun salutations and standing poses.















