Yoga Fix - Gentle Strength Foundations For Middle Age Adults To Fix Posture, Desk Related Pain, Back Aches, Energy Levels, Core Strength, and Stress | Complete 5 Day System | 20 Minutes or Less Per Day

Watch this video to learn more about how to use the workouts in Yoga Fix: a complete yoga system for beginners to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.

An easy-to-follow routine to build strength in your core, back, and shoulders. Start off on your back with gentle core strengthening exercises, and slowly progress to standing postures focused on balance. Includes modifications for beginners and inflexible people!

A beginner-friendly workout focused on building strength and mobility in your hips and core. Perfect for addressing common causes of back pain and helping office workers, while also providing modifications for people who aren't as flexible as others.

A strength-focused routine targeting your core, back, and shoulders. Great for improving your posture and building muscular strength and endurance in your entire body in less than 20 minutes. An accessible workout for beginners.

A great yoga routine focused on building strength and balance. Perfect for people looking to build more flexibility while also building essential strength for pain-free day-to-day activity, with a good balance of strength and stretching.

A very effective, full-body workout to build strength and mobility. This routine focuses on the essentials for strength, but is accessible by beginners and people who aren't flexible. Also includes more challenging postures to give you an opportunity you grow with the program!