Safe Shoulderstand
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Safe Shoulderstand

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In this series, Ashleigh Sergeant breaks down shoulderstand and presents new, safe ways to explore the posture. Shoulderstand has profound implications on the health, well-being and evolution of the endocrine system. A consistent shoulderstand practice can help balance hormones, soothe your nervous system, aid in restful sleep, and so much more!
20151 saison
FitnessCentres d'intérêt
Distribution : Ashleigh Sergeant
TOUS PUBLICS
Saison 1
2 épisodes

  • 1. Restore

    1. Restore

    Explore long holds, creative propping and very specific applications of shoulderstand as a way to create balance for the entire multi-dimensional body.
    Explore long holds, creative propping and very specific applications of shoulderstand as a way to create balance for the entire multi-dimensional body.
    TV-G (TOUS PUBLICS)
    41 min
    31 déc. 2014

  • 2. Strong and Safe Shoulderstand Practice

    2. Strong and Safe Shoulderstand Practice

    This Strong and Safe Shoulderstand Practice from Ashleigh Sergeant is designed to enhance both your practice and your health.
    This Strong and Safe Shoulderstand Practice from Ashleigh Sergeant is designed to enhance both your practice and your health.
    TOUS PUBLICS
    38 min
    31 déc. 2014
    • Safe Shoulderstand
    FitnessCentres d'intérêt
    20151 saison
    In this series, Ashleigh Sergeant breaks down shoulderstand and presents new, safe ways to explore the posture. Shoulderstand has profound implications on the health, well-being and evolution of the endocrine system. A consistent shoulderstand practice can help balance hormones, soothe your nervous system, aid in restful sleep, and so much more!
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    Ashleigh Sergeant
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    Audio
    English
    Sous-titres
    English [CC]
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