Gaiam: Athletic Yoga, Yoga for Conditioning with Jermaine Jones

Strengthen and stretch these key areas forgreater range of motion.

Give your muscles what they need to recover. This calming stretch practice targets the glutes, inner thighs and hamstrings.

Build mental toughness in this focused practice thatfeatures more challenging standing poses and arm balances.

Dynamic and energizing routine increases circulation,builds strength and opens up the body.

This sequence of standing poses willopen the hips, creating a greaterrange of motion in your stride.