Standing Pilates Repertoire With The Foam Roller
gaiam tv fit & yoga

Standing Pilates Repertoire With The Foam Roller

Mag-subscribe sa Gaiam TV Fit & Yoga o Gaia

Nalalapat ang mga tuntunin

We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
201310min
Fitness
Fitness
201310min
Cast: Anita Seiz
TV-G
Standing Pilates Repertoire With The Foam Roller
Fitness
201310min
We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
Mga Creator at Cast
Mga Direktor
Unknown
Cast
Anita Seiz
Studio
Gaia
Mga review
  1. 5 star
    0%
  2. 4 star
    0%
  3. 3 star
    0%
  4. 2 star
    0%
  5. 1 star
    0%
Basahin ang lahat ng mga review
Mga wika ng audio
English
Mga Subtitle
English [CC]
Sa pag-order o panonood, sumasang-ayon ka sa aming Mga Tuntunin. Ibinebenta ng Amazon.com Services LLC.

Feedback