Beginner Jump Rope Challenge

Welcome to your Beginner Jump Rope Challenge! This tutorial will set you up for success over the next ten workouts, providing you with the tips and tools you need to finish strong. Take a few minutes to review, then jump into day one. Let’s go!

Ready to jump into day one of your challenge? Find your rhythm with two blocks of work. 30 seconds on, 30 seconds off. Grab your rope and let’s do this!

Great movement starts with core strength. Let’s fire up our foundational core muscles to keep us feeling stable and balanced through this challenge.

More jumping, less resting! Learn to bounce like a boxer and stay injury free in today’s two-block workout.

Layer in even more movement, and learn to “Ski Jump” as we bounce forward from day three. Two blocks of work, less downtime. Let’s do this!

Tackle all of your new skills and gain another with one big block of work. Shorter recoveries will make this one fly by in no time!

Freestyle = Jumper's choice! Use any of your skills and stay flexible through your journey with this six-interval workout. Ropes up, and foam roller recommended.

Today we’ll build a full eight-interval Tabata, 20 seconds at a time. With three blocks of work, this one is sure to leave you on the edge of breathless!

Shorter intervals = elevated coordination. Jump into two blocks of work, and walk away with yet another new skill.

Ever seen The Great Pyramids? Well, get ready to climb them! With two pyramid-style blocks and minimal rest, you'll push to new levels of cardio endurance.

You did it! Day 10 of your challenge means the ultimate push. Put all of your skills to work and celebrate your success with three bouncing blocks, and your longest intervals yet.