Gaiam: Rodney Yee Yoga for Beginners

The stretches Rodney Yee demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when you tend to be stiff. You don't need to make time for a full yoga workout. At only 20 minutes, this program, though comprehensive, is short enough to fit into the most hectic mornings.

The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don't need to make time for a full yoga workout. This 15-minute, comprehensive workout is easy to incorporate into your night routine.

Let yoga masters Rodney Yee and Colleen Saidman lead you through a series of poses to explain the most essential benefits of correct alignment. Deepen your mental understanding of the postures while gaining the physical benefits. This is a great practice for all levels. Correct alignment is the absolute foundation from which your asana practice will unfold and expand.