No Equipment Full Body Workouts

This no equipment cardio HIIT workout is short and intense but not acrobatic. High Intensity Interval Training (aka HIIT) doesn't always have to be high impact to be effective. Build and tone your entire body! Maximize your cardio time, and burn fat and calories without the wear and tear.

Tone, shape, and sculpt from head to toe while working up a sweat and burning calories!

This full body workout video focuses on your abs, buttocks , core and thighs. Sculpt your entire body and burn fat.

This no equipment full body workout is the perfect full body routine to do at home. Melt fat and speed up your metabolism while you sculpt your body from head to toe.

This no equipment full body workout is the perfect full body routine to do at home. Melt fat and speed up your metabolism while you sculpt your body from head to toe.

This HIIT workout is brutal but ideal for fat loss as it burns calories fast. The HIIT method makes sure that your metabolism is increased even hours after the workout. You'll do 50 seconds of an exercise and you'll have 10 seconds of a break in between. Julia creates innovative combinations to spice up mundane, average moves and help you to build and tone your entire body.