Long Holds for Strength and Focus
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Long Holds for Strength and Focus

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Aplican condiciones

Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.
202215 min
Fitness
Fitness
202215 min
Elenco: Taylor Harkness
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Long Holds for Strength and Focus
Fitness
202215 min
Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.
Creadores y elenco
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Elenco
Taylor Harkness
Estudio
Gaia
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