Aspen Step and Weights: Jenny Ford [OV]

Aspen Step and Weights: Jenny Ford [OV]

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Intermediate step and weight workout begins with a fun step warm-up, then 4 step combos each followed by a weight segment. For the weight sections, you'll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Equipment needed: step bench, 2 sets of dumbbells- one heavy and one light.
201849 Min.
Fitness
Fitness
201849 Min.
Besetzung: Jenny Ford
ALLE
Aspen Step and Weights: Jenny Ford [OV]
Fitness
201849 Min.
Intermediate step and weight workout begins with a fun step warm-up, then 4 step combos each followed by a weight segment. For the weight sections, you'll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Equipment needed: step bench, 2 sets of dumbbells- one heavy and one light.
Kreative und Besetzung
Regie
Tyler Ford
Produzenten
Jenny Ford
Besetzung
Jenny Ford
Studio
Ford Films Inc
Rezensionen
4.8 out of 5 stars

36 Bewertungen aus einem anderen Land

  1. 5 star
    88%
  2. 4 star
    8%
  3. 3 star
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  4. 2 star
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  5. 1 star
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English
Untertitel
English [CC]
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