Pilates for Beginners with Caroline Sandry

Pilates for Beginners with Caroline Sandry

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Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a strong core is essential for good health and posture, these routines will strengthen your muscles.
20182 sæsoner
Fitness
Fitness
20182 sæsoner
Medvirkende: Caroline Sandry
13+
5 episoder

  • 1. Introduction / Trailer - Beginners Pilates

    1. Introduction / Trailer - Beginners Pilates

    Meet Caroline and see what you will be doing in this series. This is a 4 minute Trailer Only
    Meet Caroline and see what you will be doing in this series. This is a 4 minute Trailer Only
    13+
    4min
    19. jul. 2018
    Indløs et gavekort eller en kampagnekode

  • 2. Tutorial - Beginners Pilates

    2. Tutorial - Beginners Pilates

    The all-important tutorial, please watch this first before starting any of the workouts as Caroline will explain your posture and breathing techniques needed to assist with the workouts.
    The all-important tutorial, please watch this first before starting any of the workouts as Caroline will explain your posture and breathing techniques needed to assist with the workouts.
    13+
    5min
    19. jul. 2018
    Indløs et gavekort eller en kampagnekode

  • 3. Introductory Workout - Beginners Pilates

    3. Introductory Workout - Beginners Pilates

    This is stage 1 of your workout programme, Caroline will ease you in gently to he pilates programme.
    This is stage 1 of your workout programme, Caroline will ease you in gently to he pilates programme.
    13+
    22min
    19. jul. 2018
    Indløs et gavekort eller en kampagnekode

  • 4. Beginners Wourkout - Beginners Pilates

    4. Beginners Wourkout - Beginners Pilates

    This is the second of the 3 workouts, slightly harder than the introductory workout, but we know you can do it.
    This is the second of the 3 workouts, slightly harder than the introductory workout, but we know you can do it.
    13+
    22min
    19. jul. 2018
    Indløs et gavekort eller en kampagnekode

  • 5. Intermediate Workout - Beginners Pilates

    5. Intermediate Workout - Beginners Pilates

    Stage 3 of your workout schedule. Congratulations on making it this far.
    Stage 3 of your workout schedule. Congratulations on making it this far.
    13+
    21min
    19. jul. 2018
    Indløs et gavekort eller en kampagnekode
    • Pilates for Beginners with Caroline Sandry
    Fitness
    20182 sæsoner
    Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a strong core is essential for good health and posture, these routines will strengthen your muscles.
    Skabere og medvirkende
    Instruktører
    Matt Wright
    Producere
    Christine Romano
    Medvirkende
    Caroline Sandry
    Selskab
    New Shoot Pictures Ltd
    Anmeldelser
    1. 5 stjerne
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    2. 4 stjerne
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    3. 3 stjerne
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    4. 2 stjerne
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    5. 1 stjerne
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    Lydsprog
    English
    Undertekster
    English [CC]
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