Total Body Makeover 5 Day Challenge

Total Body Makeover 5 Day Challenge

Are you in a rut? Boost your confidence and self-esteem by challenging yourself to a high performance Total Body Makeover. Get up off of that couch and get that heart rate up! Lisa will be your workout partner through this five day series. Look better, feel better, be better.
20151 saison
Fitness
Fitness
20151 saison
TV-PG (ACCORD PARENTAL SOUHAITABLE)
Saison 1
5 épisodes

  • 1. Total Body Makeover | Day 1

    1. Total Body Makeover | Day 1

    Like all good workouts, this one will leave you sweaty! You'll feel this one all over -- but especially in your core! 25 seconds on, 5 seconds off! Are you ready?
    Like all good workouts, this one will leave you sweaty! You'll feel this one all over -- but especially in your core! 25 seconds on, 5 seconds off! Are you ready?
    TV-PG (ACCORD PARENTAL SOUHAITABLE)
    5 min
    31 août 2015

  • 2. Total Body Makeover | Day 2

    2. Total Body Makeover | Day 2

    Lisa's got a rep workout for you today. You'll have a number to hit for each exercise. Push yourself through these full body moves!
    Lisa's got a rep workout for you today. You'll have a number to hit for each exercise. Push yourself through these full body moves!
    TV-PG (ACCORD PARENTAL SOUHAITABLE)
    9 min
    31 août 2015

  • 3. Total Body Makeover | Day 3

    3. Total Body Makeover | Day 3

    Go as hard as you can today! It's going to be tough but Lisa is here to support and push you through!
    Go as hard as you can today! It's going to be tough but Lisa is here to support and push you through!
    TV-PG (ACCORD PARENTAL SOUHAITABLE)
    4 min
    31 août 2015

  • 4. Total Body Makeover | Day 4

    4. Total Body Makeover | Day 4

    Time to work that core! 30 seconds of work, 10 seconds rest, 3 times through. Grab some weight and let's do it!
    Time to work that core! 30 seconds of work, 10 seconds rest, 3 times through. Grab some weight and let's do it!
    TV-PG (ACCORD PARENTAL SOUHAITABLE)
    8 min
    31 août 2015

  • 5. Total Body Makeover | Day 5

    5. Total Body Makeover | Day 5

    Tabata today! It will be quick and punchy! No excuses! All legs so get ready to feel the burn!
    Tabata today! It will be quick and punchy! No excuses! All legs so get ready to feel the burn!
    TV-PG (ACCORD PARENTAL SOUHAITABLE)
    4 min
    31 août 2015
    • Total Body Makeover 5 Day Challenge
    Fitness
    20151 saison
    Are you in a rut? Boost your confidence and self-esteem by challenging yourself to a high performance Total Body Makeover. Get up off of that couch and get that heart rate up! Lisa will be your workout partner through this five day series. Look better, feel better, be better.
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