Shapeshift: Exploring Movement & Emotions

Ashleigh introduces Shapeshift, focusing on the link between movement and emotions to shift harmful thoughts and imbalances.

Strengthen your legs and feet to transform overwhelm into personal strength and find solid ground amidst life's changes.

Restore pelvic movement and vitality through dynamic movements and visualization techniques for deeper connection and fullness.

Lengthen and broaden your psoas muscle for an opening in your diaphragm that will increase your breath capacity and relieve stress on your kidneys and adrenal glands. Props: blanket, 2 blocks, strap, optional bolster

Nourish your heart and lungs with gentle movements that release grief and restore emotional balance. Props needed: bolster, blanket, strap, 2 blocks.

Open up the the pathways that bridge your inner and outer worlds in this class that focuses on purifying your body's portals for communication: the neck, throat, jaw, and tongue.

Let go of tension in the head and calm the nervous system down with this inversion practice suitable for yogis of all levels.