
31 épisodes
1. 4x4 20-Minute Workout

1. 4x4 20-Minute Workout
Check out this killer HIIT workout where you do four exercises for four rounds with Brett Hoebel.
2. 30-Minute Yoga-Barre Hybrid

2. 30-Minute Yoga-Barre Hybrid
Empower your body and mind with this 30-minute yoga-barre hybrid workout from Corinne Wainer, CAO and co-founder of SHAKTIBARRE.
3. 30-Min. Yoga to Reduce Stress

3. 30-Min. Yoga to Reduce Stress
Get ready to de-stress with this relaxing yoga series with Adriene Mishler from Yoga With Adriene.
4. 12-Minute Abs and Arms Workout

4. 12-Minute Abs and Arms Workout
Fitness trainer Amy Rosoff Davis, who has helped celebrities like Selena Gomez get in top shape, is in the studio to help you get sculpted arms and a toned core.
5. 10-Min. Active Stretch Workout

5. 10-Min. Active Stretch Workout
It can be hard to slow down -- especially when it comes to workouts. Juliet Kaska shows how to give your body the restorative love it deserves.
6. 10-Minute Barre Arms and Abs

6. 10-Minute Barre Arms and Abs
Burn up your abs and arms in just 10 minutes with this barre workout from Brandon Goodman of FlyBarre.
7. 6-Pack Abs and Perfect Posture

7. 6-Pack Abs and Perfect Posture
Get ready for six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall.
8. 15-Minute Booty Burner Workout

8. 15-Minute Booty Burner Workout
Lift and tone your booty with this 15-minute workout from Anna Victoria, creator of the Body Love app.
9. 30-Minute Alignment Workout

9. 30-Minute Alignment Workout
No trainer? No gym? No problem. You can get fit and build strength with this all-new plan designed for beginners, but modifications for all fitness levels are provided in every workout.
10. 15-Minute Abs and Booty-Toning

10. 15-Minute Abs and Booty-Toning
This 15-minute workout from celebrity trainer Astrid Swan will tone your abs and booty, but also leave you feeling extra sassy!
11. 15-Minute Baywatch Workout

11. 15-Minute Baywatch Workout
Celebrity trainer Patrick Murphy shares this 15-minute workout that gets the cast of Baywatch beach ready!
12. 10-Minute Leg-Toning Barre

12. 10-Minute Leg-Toning Barre
Tone your legs in 10 minutes with Barre Hop, a barre-based workout infused with hip-hop movements and music, created by Ericka Taylor.
13. 10-Min. Jennifer Lopez Workout

13. 10-Min. Jennifer Lopez Workout
Check out this booty-sculpting workout with Jennifer Lopez's trainer, David Kirsch.
14. 30-Minute Cardio Workout

14. 30-Minute Cardio Workout
Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente.
15. 7-Minutes to Crop Top Abs

15. 7-Minutes to Crop Top Abs
We love Pilates and HIIT, so Cassey Ho put the two workouts together to create an ab-centric "PIIT" workout.
16. No-Equipment Cardio and Abs

16. No-Equipment Cardio and Abs
Shake it out, shake it off and shake away stress with this high-intensity cardio workout! Christa DiPaolo gets your blood pumping with cardio exercises, leading up to a core-centric cooldown that gradually brings it back down.
17. 10-Minute Standing Barre Core

17. 10-Minute Standing Barre Core
Marnie Alton, fitness expert and founder of the M/Body Exercise Technique and Studio, teaches this quick, 10-minute routine just for POPSUGAR!
18. 30-Minute Cardio HIIT Workout

18. 30-Minute Cardio HIIT Workout
Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard.
19. 30-Minute Tabata Workout

19. 30-Minute Tabata Workout
This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it.
20. 30-Minute Toning Workout

20. 30-Minute Toning Workout
Get ready to work your abs, legs and butt with this toning and sculpting workout from Selena Gomez's trainer, Amy Rosoff Davis.
21. 25-Minute Pilates Workout

21. 25-Minute Pilates Workout
Get ready for a focused Pilates workout with WundaBar Pilates creator Amy Jordan that will tighten your entire body while strengthening your core.
22. 10-Minute Standing Abs Workout

22. 10-Minute Standing Abs Workout
It's time to the give up crunches to do some ab exercises that really work.
23. 30-Minute Tight and Toned

23. 30-Minute Tight and Toned
There is no messing around in this 30-minute workout with Allie Cohen -- except for the short dance break to shake things up before the final circuit.
24. The Bikini Circuit Workout

24. The Bikini Circuit Workout
Get ready to sweat with Astrid Swan as she takes you through this bikini circuit workout.
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