BodyRock Beginner

Sometimes, just getting started is the hardest part! We hear you and we've got you covered! Today's workout will not leave you overwhelmed and discouraged but it will get your heart pumping and your muscles working! Are you ready?

Today's workout takes place on the floor but that doesn't mean it is easy! We're going to work those glutes and abs. It will burn but trust us, it's for a good cause!

Let's work on balance and stability while tightening and toning our legs, glutes and abs!