Weights Toning: Jenny Ford

Weights Toning: Jenny Ford

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After a quick cardio warm-up, train and strengthen your entire body. Start with lower body by doing variations of squats, lunges, and plie's then move on to the upper body using dumbbells and your own body weight. Over time you'll see increased strength and stamina in your daily activities. (Equipment needed: one heavy and one light set dumbbells, chair, optional mat.)
35 min
Fitness
Fitness
35 min
Elenco: Jenny Ford
TODOS
Weights Toning: Jenny Ford
Fitness
35 min
After a quick cardio warm-up, train and strengthen your entire body. Start with lower body by doing variations of squats, lunges, and plie's then move on to the upper body using dumbbells and your own body weight. Over time you'll see increased strength and stamina in your daily activities. (Equipment needed: one heavy and one light set dumbbells, chair, optional mat.)
Criadores e elenco
Realização
Tyler Ford
Produção
Jenny Ford
Elenco
Jenny Ford
Estúdio
Ford Films Inc.
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Idiomas do áudio
English
Legendas
English [CC]
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