Yin Yoga for Tight Shoulders

Yin Yoga for Tight Shoulders

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Soften, settle, and release: anchor into your breath as you open through your upper body with this soothing 30-minute yin yoga class. This sequence includes a shoulder-opening sphinx pose variation, a chest-opening supported butterfly pose, a quarter dog, supine side stretching, and much more.
201746min
Fitness
Fitness
201746min
Medvirkende: Ellen Mosko
7+
Yin Yoga for Tight Shoulders
Fitness
201746min
Soften, settle, and release: anchor into your breath as you open through your upper body with this soothing 30-minute yin yoga class. This sequence includes a shoulder-opening sphinx pose variation, a chest-opening supported butterfly pose, a quarter dog, supine side stretching, and much more.
Skabere og medvirkende
Instruktører
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Producere
Yoga International
Medvirkende
Ellen Mosko
Selskab
Yoga International
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Lydsprog
English
Undertekster
English [CC]
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