Chair Yoga: Stretch, Strengthen & Align with Nadia Narain

Stretch, Strengthen & Align is the 2nd chair program. It was designed for anyone wanting to increase flexibility, strength and finding inner alignment. Guided by the breath and using the chair, Nadia takes you through two different yoga practices that will increase muscle strength and enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.

Session 2: The session begins on the chair with active stretches and then moves into a series of balancing and toning postures using the chair as a stable prop.

Session 1: This flowing sun salutation routine is practised on the chair for the entire sequence. It begins with connecting to your breath as you move into a warmup sequence followed by a series of postures that build strength.