Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges

Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges

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Join Personal Trainer Ambree for Butt Lift Boot Camp: The ultimate program for lifting, toning, and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.
20201 temporada
Fitness
Fitness
20201 temporada
Elenco: Ambree Dinges
+13
Temporada 1
8 episódios

  • 8. Stretch: Post-Workout Leg and Glute Stretches

    8. Stretch: Post-Workout Leg and Glute Stretches

    Fitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!
    Fitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!
    +13
    28 min
    24/11/2020
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  • 7. Challenge: Glider Glutes

    7. Challenge: Glider Glutes

    Ambree shows a great workout that includes a glider, which targets the glutes!
    Ambree shows a great workout that includes a glider, which targets the glutes!
    +13
    20 min
    24/11/2020
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  • 6. Shape: Upper Booty Sequence

    6. Shape: Upper Booty Sequence

    Ambree demonstrates a great workout that targets the Upper Glutes!
    Ambree demonstrates a great workout that targets the Upper Glutes!
    +13
    21 min
    24/11/2020
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  • 5. Legs: Oh My Quad Workout

    5. Legs: Oh My Quad Workout

    Ambree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.
    Ambree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.
    +13
    14 min
    24/11/2020
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  • 4. Intermediate: Butt Lift with Chair

    4. Intermediate: Butt Lift with Chair

    Fitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!
    Fitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!
    +13
    16 min
    24/11/2020
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  • 3. Thighs: Hamstring and Inner Thigh Workout

    3. Thighs: Hamstring and Inner Thigh Workout

    Ambree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!
    Ambree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!
    +13
    19 min
    24/11/2020
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  • 2. Burn Cardio: Booty Blast

    2. Burn Cardio: Booty Blast

    Fitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!
    Fitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!
    +13
    16 min
    24/11/2020
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  • 1. The Basics: Glute Lift and Sculpt

    1. The Basics: Glute Lift and Sculpt

    Fitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.
    Fitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.
    +13
    15 min
    24/11/2020
    Resgatar um cartão oferta ou código promocional

    • Os clientes também viram

    Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges
    Fitness
    20201 temporada
    Join Personal Trainer Ambree for Butt Lift Boot Camp: The ultimate program for lifting, toning, and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.
    Criadores e elenco
    Produção
    Corrina Rachel
    Elenco
    Ambree Dinges
    Estúdio
    Psychetruth Target Public Media LLC
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    Idiomas do áudio
    English
    Legendas
    English [CC]
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