Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

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This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.
202037 من الدقائق
اهتمامات خاصة
اهتمامات خاصة
202037 من الدقائق
فريق التمثيل: Carol Michaels
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Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching
اهتمامات خاصة
202037 من الدقائق
This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.
المبدعون وفريق التمثيل
إخراج
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إنتاج
Carol Michaels
فريق التمثيل
Carol Michaels
الاستديو
Carol Michaels
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لغات الصوت
English
الترجمة
English [CC]
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