Fitnation: Fitness for All

This takes beginners and intermediate through a quick lower body warmup to loosen up joints and get the butt, legs and thighs ready to go. The lower body workout focuses on easy movements that will burn fat off the butt, hips and thighs while creating more lean and define muscle mass.

This comprehensive workout takes beginners and intermediates through a full body warmup that increases heartrate, circulation and muscle flexibility in preparation for the workout. The full body workout alternates between upper body and lower body exercises with intermittent abdominal exercises throughout the routine.

Beginners and Intermediates alike will benefit from this complete upper body workout. This workout commences with a great upper body warmup that loosens up the chest, shoulders and back and gets the body ready for a great workout. This upper body workout focuses on burning fat while simultaneously enhancing lean muscle mass on the chest, shoulders, biceps, triceps and back.

This workout takes the beginner and intermediate through a series of fat-burning exercises that simultaneously tone, strengthen and define the abdominal and lower back area. This workout is not only great to improves one's appearance, it also helps with general lower back health.

This workout provides beginners and intermediates with a combination of fat-burning and lean muscle-enhancing movements and exercises that will create the ultimate female body. This workout will give the client a round, tight butt, sculpted hips and toned thighs.

This "Weight Loss" workout is based on working the entire body in a format that utilizes 1 upper body move, 1 lower body move, 1 core move, and 1 cardio move. This will increase one's metabolism to the optimal fat-burning level.

This cardiovascular workout uses specially designed exercises to gradually increase the individual's heartrate to their optimum fat-burning capacity. This is a safe and challenging workout that will deliver optimal results.

Interval training takes beginners and intermediates through a series of cardiovascular movements that use the individual's body weight as the weight training element during the workout. Since there are no weights required, this is a safe and challenging workout that will produce fat-burning and weight training results.

Beginners and Intermediates alike will love this basic get-up-and-move workout. Participants can control the level of intensity of this workout by following with basic movement or increased aggressive form.