Mark Moon: Total Body 10 - Workout 5
fitfusion by jillian michaels

Mark Moon: Total Body 10 - Workout 5

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Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 5 combines side plank for obliques and shoulder stability with a fiery kettlebell squat to high pull combo and superman for healthy shoulder mobility.
202310 min
Actividad física
Reparto: Mark Moon
PG
Mark Moon: Total Body 10 - Workout 5
Actividad física
202310 min
Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 5 combines side plank for obliques and shoulder stability with a fiery kettlebell squat to high pull combo and superman for healthy shoulder mobility.
Creadores y reparto
Dirección
Mark Moon
Reparto
Mark Moon
Estudio
Empowered Media
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English
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English [CC]
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