Pilates Conditioning for Weight Loss
シーズン1
4 エピソード
4. Level 3
4. Level 3
This is the level for you if you are looking to challenge your Pilates practice and increase your results fast. Follow Suzanne Deason as she demonstrates Level 3 Pilates exercises in order to deepen your weight loss experience.
46分
2000年12月31日
3. Level 2
3. Level 2
In Level 2 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Katia in this more advanced Pilates practice.
46分
2000年12月31日
2. Level 1
2. Level 1
In Level 1 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Nicole in beginners Pilates practice.
59分
2000年12月31日
1. All Levels
1. All Levels
This multi-level workout is designed to be accessible to everyone. These exercises strengthen your entire body, calm your nervous system and rejuvenate your entire being. Make that commitment to weight loss and embrace a healthy life style!
1時間
2000年12月31日
