Daily Stretch
gaiam tv fit & yoga

Daily Stretch

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Increase your range of motion by stretching your body in harmony with the cycle of each day. Ashleigh has created a flexibility series that will encourage you to brighten your morning, bring stress relief to your day, and build towards a restful sleep.
20191 Staffel
Fitness
Fitness
20191 Staffel
Besetzung: Ashleigh Sergeant
TV-G
Staffel 1
3 Folgen

  • 3. Evening Stretch

    3. Evening Stretch

    Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.
    Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.
    TV-G
    17 Min.
    31. Dez. 2018

  • 2. Lunchtime Stretch

    2. Lunchtime Stretch

    Find some relief whether you have been sitting at a desk or standing on your feet all morning. This sequence will reverse the effects of habitual work postures so you can you digest lunch and return to work energized and alert.
    Find some relief whether you have been sitting at a desk or standing on your feet all morning. This sequence will reverse the effects of habitual work postures so you can you digest lunch and return to work energized and alert.
    TV-G
    18 Min.
    31. Dez. 2018

  • 1. Morning Stretch

    1. Morning Stretch

    Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
    Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
    TV-G
    16 Min.
    31. Dez. 2018
    • Daily Stretch
    Fitness
    20191 Staffel
    Increase your range of motion by stretching your body in harmony with the cycle of each day. Ashleigh has created a flexibility series that will encourage you to brighten your morning, bring stress relief to your day, and build towards a restful sleep.
    Kreative und Besetzung
    Regie
    Michael Badertscher
    Besetzung
    Ashleigh Sergeant
    Rezensionen
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    5. 1 Stern(e)
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