HiitMax

HiitMax

Working out can be a battle between body and mind -- who will win? This week, Lisa will take you through a total body and weighted HIIT workout series. Guaranteed to keep you focused and challenged while helping you see those results you've been working so hard for, this workout is the perfect combination of cardio and strength training.
20157 episodiTV-PG
Fitness
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Episodi

  1. S3 E1 - HiitMax #11 | Killer Arms & Six-Pack Abs

    31 agosto 2015
    16min
    TV-PG
    Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?
    Questo video non è al momento disponibile

  2. S3 E2 - HiitMax #12 | Thigh Slimming & Leaner Legs

    31 agosto 2015
    18min
    TV-PG
    Everyone wants a set of sexy stems! Sculpt those thighs and shape those calves with today's leg workout!
    Questo video non è al momento disponibile

  3. S3 E3 - HiitMax #13 | Killer Kettlebell Abs

    31 agosto 2015
    16min
    TV-PG
    Lisa's working the abs today! Grab your kettlebell or sandbag and get ready to feel the burn!
    Questo video non è al momento disponibile

  4. S3 E4 - HiitMax #14 | Cardio Burn Fat Fast Workout

    31 agosto 2015
    15min
    TV-PG
    Total body workout today! Lisa's added some creative new moves so prepare to be challenged!
    Questo video non è al momento disponibile

  5. S3 E5 - HiitMax #15 | Lean Sexy Muscles Burnout

    31 agosto 2015
    12min
    TV-PG
    Take today's burnout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!
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  6. S3 E6 - BodyRock HiitMax - Standing Stretch

    31 agosto 2015
    12min
    TV-PG
    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!
    Questo video non è al momento disponibile

  7. S3 E7 - BodyRock HiitMax - Laying Stretch

    31 agosto 2015
    8min
    TV-PG
    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!
    Questo video non è al momento disponibile