Gentle Yoga with Michelle Prosper
gaiam tv fit & yoga

Gentle Yoga with Michelle Prosper

Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga

Vilkår gjelder

Join Michelle Prosper on this guided yoga series all about gentle movement. She takes you on a journey of deepening into your yoga practice, feeling connected within, and easing your nervous system through each session and movement practice.
20241 sesong
Fitness
Fitness
20241 sesong
Rollebesetning: Michelle Prosper
NR
Sesong 1
4episoder

  • 4. Shrug It Off Shoulder Release

    4. Shrug It Off Shoulder Release

    The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
    The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
    ALLE
    33min
    31. des. 2023

  • 3. Lengthen and Unwind

    3. Lengthen and Unwind

    This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
    This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
    ALLE
    29min
    31. des. 2023

  • 2. Pull Into Center

    2. Pull Into Center

    This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.
    This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.
    ALLE
    27min
    31. des. 2023

  • 1. Hip and Neck Release

    1. Hip and Neck Release

    This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
    This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
    NR
    19min
    31. des. 2023

    • Andre medlemmer har sett

    Gentle Yoga with Michelle Prosper
    Fitness
    20241 sesong
    Join Michelle Prosper on this guided yoga series all about gentle movement. She takes you on a journey of deepening into your yoga practice, feeling connected within, and easing your nervous system through each session and movement practice.
    Skapere og medvirkende
    Regissører
    Unknown
    Skuespillere
    Michelle Prosper
    Studio
    Gaia
    Anmeldelser
    1. 5 stjerne
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    2. 4 stjerne
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    3. 3 stjerne
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    4. 2 stjerne
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    5. 1 stjerne
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    Les alle anmeldelser
    Lydspråk
    English
    Undertekster
    English [CC]
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