Mark Moon: Total Body 10 - Workout 12
fitfusion by jillian michaels

Mark Moon: Total Body 10 - Workout 12

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Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 12 will shape your arms and back with a cool combination of kickbacks, rows and planks with some biceps and mobility to add balance and symmetry.
Ηθοποιοί: Mark Moon
PG
Mark Moon: Total Body 10 - Workout 12
202310 λεπτά
Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 12 will shape your arms and back with a cool combination of kickbacks, rows and planks with some biceps and mobility to add balance and symmetry.
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Mark Moon
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Mark Moon
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Empowered Media
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