Good Morning Yoga

Feel bright and alive with this heart opening Vinyasa yoga flow class with Alana Mitnick. 2 blocks helpful. [40 minutes; Level 2]

Start the day with some gentle stretches and body awareness practices in this slower yoga class with Alana Mitnick. Strap and blanket helpful. [30 minutes; Level 1/2]

Energize and wake-up the entire body with this short effective 20-minute yoga class with Alana Mitnick. [25 minutes; Level 2]

Feel expansive and energized with Sun Salutations, standing postures and heart openers in this yoga class with Alana Mitnick. [45 minutes; Level 2]

Begin your day feeling calm with this slow, groovy, fluid yoga practice with Alana Mitnick. [45 minutes; Level 1/2]

Discover a new sense of ease with a slow yoga flow of lunges, twists, and shoulder and hip opening postures with Alana Mitnick. [50 minutes; Level 2]

Start slow and finish feeling rejuvenated and refreshed with this 40-minute yoga flow class with Alana Mitnick. [40 minutes; Level 2]

Welcome to Season 6! We continue our journey with yoga practices designed to inspire movement, connection, and awareness with Alana Mitnick. [1 minute]