10-Day Quick Workout Challenge for Weight Loss with Chelsey

10-Day Quick Workout Challenge for Weight Loss with Chelsey

Saison 1
The ultimate workout challenge for a busy schedule! This tabata style HIIT program from instructor Chelsey is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day. The rules are simple: do one workout per day for ten days to see and feel real results.
202110 épisodes13+
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Épisodes

  1. S. 1 ÉP. 1 - Day 1

    1 janvier 2021
    7 min
    13+
    Welcome to the 10 Day Quick Workout Challenge for Weight Loss! Fitness Instructor Chelsey Jones takes you on a 10 day journey to help you build strength, muscle and tackle the weight loss results you want! In this episode Chelsey Jones is going to demonstrate a "tabata" style workout!
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  2. S. 1 ÉP. 2 - Day 2

    1 janvier 2021
    6 min
    13+
    Chelsey Jones goes over a great workout starting you on Day 2 of your 10 Day Journey!
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  3. S. 1 ÉP. 3 - Day 3

    1 janvier 2021
    7 min
    13+
    Fitness Instructor Chelsey Jones changes the pace by incorporating a Yoga style workout that will help build your strength!
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  4. S. 1 ÉP. 4 - Day 4

    1 janvier 2021
    9 min
    13+
    In this episode Chelsey Jones switches back to a "tabata" style circuit workout!
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  5. S. 1 ÉP. 5 - Day 5

    1 janvier 2021
    8 min
    13+
    Welcome to Day 5! We are half way through the series! Chelsey Jones demonstrates a great workout targeting your Core & Glutes!
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  6. S. 1 ÉP. 6 - Day 6

    1 janvier 2021
    8 min
    13+
    Day 6! This workout routine Chelsey Jones demonstrates will be much more intense helping you burn those calories!
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  7. S. 1 ÉP. 7 - Day 7

    1 janvier 2021
    8 min
    13+
    In this episode Chelsey Jones focuses on leg workout routines to help tone those thighs and cardio HIIT workouts!
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  8. S. 1 ÉP. 8 - Day 8

    1 janvier 2021
    7 min
    13+
    Chelsey Jones targets the glutes and core, for a slow and controlled style workout to really help you feel the burn!
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  9. S. 1 ÉP. 9 - Day 9

    1 janvier 2021
    9 min
    13+
    In todays workout Chelsey Jones will be focusing on the Arms and Shoulders!
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  10. S. 1 ÉP. 10 - Day 10

    1 janvier 2021
    8 min
    13+
    Welcome to the Final Day of the 10 Day Challenge! In this video Chelsey Jones goes over a great workout routine while utilizing a step ladder!
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