10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness

10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness

Staffel 1
Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real-life results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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  1. S1 F1 – Beginner

    20. Januar 2020
    12 Min.
    ALLE
    Ramp up your intensity while you strengthen your abs and core in just 10 minutes!
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  2. S1 F2 – Intermediate

    20. Januar 2020
    12 Min.
    ALLE
    These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results.
    Wellness Plus by Psychetruth kostenlos testen

  3. S1 F3 – Advanced

    20. Januar 2020
    11 Min.
    ALLE
    Ramp up your intensity while you strengthen your abs and core!
    Wellness Plus by Psychetruth kostenlos testen

  4. S1 F4 – Master

    20. Januar 2020
    11 Min.
    ALLE
    Use all your skills to master the core challenge with Eliz!
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