NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in his or her day, and we've developed five fabulous Pilates workouts, each only ten minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all five sets together for an incredible 50-minute, total-body Pilates workout! PILATES FOR ABS: Want a flatter, firmer belly? Here's your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you'll achieve that sleek midsection that you just can't get with crunches or other repetitive, monotonous exercises. PILATES FOR BUNS AND THIGHS: If you're looking for a way to tone and re-shape those hard-to-reach trouble spots, this is ten minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns! SCULPTING PILATES: Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you'll see faster results than ever before. PILATES BURN: If you're seriou...
