Absolution Flow: Breath Yourself Awake

Absolution Flow: Breath Yourself Awake

Here's a vigorous, celebratory, mixed-level Vinyasa practice that builds good heat and culminates in a simple-but-powerful, Warrior-based mandala (repeated a few times), designed for clearing the stuckness, and tonifying the body. Get unstuck. Become less convinced. Be absolved of endless gripping and striving. What a gift! Level: All Levels.
1 h 7 min2017X-RayLAHAT
FitnessEspesyal na Interes
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