
シーズン1
5 エピソード
1『Redefining the Core』

1『Redefining the Core』
This fusion practice from Ashleigh Sergeant is an intermediate class designed to reintroduce you to the hidden energy reserves in your center.
2『Pull in for Power』

2『Pull in for Power』
This fusion practice from Ashleigh Sergeant is a moderate class designed to dig into your connection with your core.
3『Personal Will Meets Divine Will』

3『Personal Will Meets Divine Will』
This fusion practice from Ashleigh Sergeant is a moderate class designed to bring body and mind into alignment.
4『Collective Core Flow』

4『Collective Core Flow』
This Anusara practice from Ashleigh Sergeant is designed to build strength in subtle belly and backside muscles for greater stability.
5『Core Restore』

5『Core Restore』
This restorative practice from Ashleigh Sergeant is an all-levels class designed to redefine your core's patterns.















