Ayurveda Exploration
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Ayurveda Exploration

Season 1
Combining yoga and ayurveda offers a deep integration of the physical body, senses, mind, and emotions. Join Mara to explore the different constitutions (doshas) of human nature and how we can ultimately learn to support, heal, and find greater balance within.
20173 (na) mga episodeTV-G
Fitness
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Mga Episode

  1. S1 E1 - Finding Ground for Vata Dosha

    Enero 31, 2017
    51min
    TV-G
    A peaceful 45-minute hatha yoga class with Mara Branscombe designed to ground and root the vata dosha.
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  2. S1 E2 - Deep Calm for Pitta Dosha

    Abril 13, 2017
    48min
    TV-G
    A 45-minute hatha yoga class with Mara Branscombe will the fiery pitta dosha find cool, calm, and quiet.
    Libreng trial ng Gaia

  3. S1 E3 - Stoking the Fire for Kapha Dosha

    Abril 13, 2017
    43min
    TV-G
    This 45-minute vinyasa yoga class with Mara Branscombe will stoke your inner fire and leave you feeling clear, focused, and peaceful.
    Libreng trial ng Gaia