シーズン1
5 エピソード
5『Standing』
5『Standing』
Dance-inspired standing exercises with cardio elements.
4『Arms』
4『Arms』
Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders and back and improve posture without any weights or equipment!
3『Outer Thigh』
3『Outer Thigh』
A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.
2『Inner Thigh』
2『Inner Thigh』
Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina's long, powerful legs.
1『Abs』
1『Abs』
A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.
