Booty Burn Challenge

Say hello to your quads, glutes, and hamstrings with progressive moves and a cardio burst that brings the heat. Medium or heavy dumbbells recommended.

Build up your aerobic capacity with this short 18 minute lower body Metcon workout. Feel your heart rate rise and get ready to burn!

Tired of traditional squats? If you're looking to shake things up, Veronika has five dynamic booty-focused moves that will do the trick.

Feel the burn with this precise pulse workout. A blend of yoga, ballet, Pilates and barre targets your legs, glutes and thighs.

As Many Rounds as Possible in this lower-body sizzler. We’ll keep the moves simple with 2 AMRAPs to max out your strength plus a cardio push in the middle. You’ll need a set of heavy dumbbells – the reps are low and the intensity is high!

It's time to get your lower body looking great with Anja's Butts, Hips, and Thighs workout. In this 30 minute grinder, Anja takes you through a number of different moves that make use of dumbbells. If you don't have dumbbells, don't worry--your booty will be looking good anyway.

Feel the booty burn as Krystal guides you through five yoga and pilates-inspired moves. These super-focused five minutes pack a big punch for your glutes!

Hit all the leg muscles with extra attention on the glutes with 3 circuits to build strong lean muscles. Medium and heavy dumbbells recommended.

You'll burn a ton of calories in this 30 minute leg workout. JR takes you through a number of different exercises to keep you interested and your legs burning.

Want sculpted legs? You came to the right place. Nora will help you squat, lunge, and deadlift your way to stronger glutes, hamstrings, and quads in just five minutes. Add medium dumbbells of your choice for a little extra fire!

This high-rep endurance workout precisely targets your glutes, hips and thighs. Innovative exercises at the barre and on the floor tap into your core strength to improve posture, mobility and stability.

Anja's short workout is all about quality over quantity. If you don't have a lot of time, this workout will get your heart beating fast, and your legs burning--all in less than 15 minutes.

You may not be running a marathon, but it will sure feel like it in Lower Body Metcon Intensity. In this workout, you go through three intense rounds of lower body workouts. You're in it for the long haul.

Rock your legs with Keaira's intense lower body workout. All you need is a step, a medicine ball or dumbbell, and a yoga mat. Get ready for 50 well-spent minutes!