Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges

Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges

सीज़न 1
Join Personal Trainer Ambree for Butt Lift Boot Camp: The ultimate program for lifting, toning, and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.
20208 एपिसोड13+
विशेष रुचि
खरीदने के लिए उपलब्ध

एपिसोड

  1. S1 E1 - The Basics: Glute Lift and Sculpt

    24 नवंबर 2020
    15मिन
    13+
    Fitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.
    खरीदने के लिए उपलब्ध

  2. S1 E2 - Burn Cardio: Booty Blast

    24 नवंबर 2020
    16मिन
    13+
    Fitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!
    खरीदने के लिए उपलब्ध

  3. S1 E3 - Thighs: Hamstring and Inner Thigh Workout

    24 नवंबर 2020
    19मिन
    13+
    Ambree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!
    खरीदने के लिए उपलब्ध

  4. S1 E4 - Intermediate: Butt Lift with Chair

    24 नवंबर 2020
    16मिन
    13+
    Fitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!
    खरीदने के लिए उपलब्ध

  5. S1 E5 - Legs: Oh My Quad Workout

    24 नवंबर 2020
    14मिन
    13+
    Ambree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.
    खरीदने के लिए उपलब्ध

  6. S1 E6 - Shape: Upper Booty Sequence

    24 नवंबर 2020
    21मिन
    13+
    Ambree demonstrates a great workout that targets the Upper Glutes!
    खरीदने के लिए उपलब्ध

  7. S1 E7 - Challenge: Glider Glutes

    24 नवंबर 2020
    20मिन
    13+
    Ambree shows a great workout that includes a glider, which targets the glutes!
    खरीदने के लिए उपलब्ध

  8. S1 E8 - Stretch: Post-Workout Leg and Glute Stretches

    24 नवंबर 2020
    28मिन
    13+
    Fitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!
    खरीदने के लिए उपलब्ध