Clip: Easy Yoga Workout

In this video learn how to do abdominal exercises, it is perfect workout regime for beginners specially because it requires no equipments and can be easily done at the comfort of your home anytime and anywhere.

Learn this powerful and simple Moon Salutation popularly known as Chandra Namaskar . It helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.

In this video learn to do Eagle pose popularly know as Garudasana in 3 minutes which will help to stretch out your shoulders, thighs and hips. It is also beneficial for those having kidney or prostate related disorder.

Headstand is an awesome posture if you want to optimize the nutrient flow to your head and scalp. You can help your body deliver extra nutrients and oxygen to your scalp, thereby improving nutrient delivery to your hair follicles by turning upside down.

In this video learn how to do simple yoga poses which will help you strengthen you back and get rid of the back pain. Beginners often complain of back pain as and when they start practicing yoga. Try these simple stretches and get rid of the back pain instantly.

In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basically strengthens the core muscles there by aid to increase your stamina.

Stretching your muscles is as important as you do workout. Watch this video as Rashmi shows you simple yoga stretching exercises which will help you gain flexibility.

In this video learn Simple yoga poses which will help you strengthen Arms, Shoulder and Abs. Arms form a very important part of upper body which is tough to get rid of when it comes to fat store.

These days, people find it difficult to focus and concentrate. All thanks to to the increasing stress levels. Watch this video as Rashmi shows you simple and easy natural methods to get rid of this major problem by way of yoga that helps you to focus and concentrate and make you more aware.

Digestion plays a very important role in your day to day system and health. Watch this video as Rashmi teaches you few moves that will help you improve your digestion system and assist you to get rid of constipation.

Learn how to do simple yoga poses which will help you get rid of headache & Migraine instantly. Yoga is one of the natural methods to get rid of headache and with these simple tips you can get rid of headache and migraine in no time.

In this video learn Simple yoga poses which will help you burn the fat in and around thighs. Try this simple yoga workout and burn the fat so as to get slim and toned inner thighs.

In this video learn how to do simple yoga stretches which will give you relief from the period cramps or menstrual cramps. Period pain or menstrual pain is inevitable in nature for almost all women out there. Try this simple, easy to do yoga stretches that will give you relief from period pain.

In this video learn Simple yoga poses which will help you strengthen and relax your Shoulder. Shoulder form a very important part of upper body which is tough to get rid of when it comes to fat store.

Learn some Easy Yoga poses to strengthen your Spine & Improve your Posture.