Flow With Ease
food matters tv

Flow With Ease

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Villkor gäller

Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
20191 säsong
Träning
Träning
20191 säsong
Rollbesättning: Lauren Verona
ALLA
Säsong 1
6 avsnitt

  • 6. Yoga Nidra for Deep Awareness

    6. Yoga Nidra for Deep Awareness

    Calm your body and mind with this guided meditation practice.
    Calm your body and mind with this guided meditation practice.
    ALLA
    31 min
    30 dec. 2019

  • 5. Long, Slow & Deep: Hamstrings

    5. Long, Slow & Deep: Hamstrings

    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
    ALLA
    19 min
    30 dec. 2019

  • 4. Long, Slow & Deep: Hips

    4. Long, Slow & Deep: Hips

    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
    ALLA
    18 min
    30 dec. 2019

  • 3. 10 Minute Seated Stretch

    3. 10 Minute Seated Stretch

    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
    ALLA
    10 min
    30 dec. 2019

  • 2. 10 Minute Gentle Standing Stretch

    2. 10 Minute Gentle Standing Stretch

    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
    ALLA
    10 min
    30 dec. 2019

  • 1. 10 Minute Breathing

    1. 10 Minute Breathing

    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
    ALLA
    11 min
    30 dec. 2019
    • Flow With Ease
    Träning
    20191 säsong
    Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
    Skapare och skådespelare
    Regissörer
    Unknown
    Producenter
    Gaia
    Rollbesättning
    Lauren Verona
    Studio
    Gaia
    Recensioner
    1. 5 stjärna
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    2. 4 stjärna
      0%
    3. 3 stjärna
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    4. 2 stjärna
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    5. 1 stjärna
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    Läs alla recensioner
    Ljudspråk
    English
    Undertexter
    English [CC]
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