Full Body Flexibility: Everyday Stretch Routine | The Banks Method

Full Body Flexibility: Everyday Stretch Routine | The Banks Method

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Flexibility and mobility are essential practices in any fitness regimen. Stretching daily can help prevent pain, increase agility, and keep your muscles long and lean. Join fitness and dance instructor Banks Cooney for this beginner-friendly daily stretching protocol to get the most out of your workouts.
202014 min
Interés general
Interés general
202014 min
Reparto: Banks Cooney
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Full Body Flexibility: Everyday Stretch Routine | The Banks Method
Interés general
202014 min
Flexibility and mobility are essential practices in any fitness regimen. Stretching daily can help prevent pain, increase agility, and keep your muscles long and lean. Join fitness and dance instructor Banks Cooney for this beginner-friendly daily stretching protocol to get the most out of your workouts.
Creadores y reparto
Dirección
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Productores
Corrina Rachel
Reparto
Banks Cooney
Estudio
Psychetruth Target Public Media, LLC
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English
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English [CC]
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