Gaiam: Cardio Burn Walking for Weight Loss
gaiam tv fit & yoga

Gaiam: Cardio Burn Walking for Weight Loss

Musim 1
Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. This unique workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.
20045 episodX-RayTV-G
Minat Khusus
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Episod

  1. M1 E1 - Introduction & Overview

    26 Mei 1998
    3min
    TV-G
    Get motivated to start your walking workout with Madeleine Lewis's introduction to Get Moving! Walking for Weight Loss.
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  2. M1 E2 - Workout 1

    31 Disember 2003
    11min
    TV-G
    Workout 1: An easy-to-follow low-impact 10-minute cardio workout with a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning and keep your fitness routine balanced.
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  3. M1 E3 - Workout 2

    19 Oktober 1999
    10min
    TV-G
    Workout 2: Join Madeleine Lewis in this low-impact, high-energy 10-minute cardio workout with a two-minute strengthening segment to help you build and shape lean muscle, boost calorie burning and keep your fitness routine balanced.
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  4. M1 E4 - Workout 3

    31 Disember 2003
    10min
    TV-G
    Workout 3: A 10-minute cardio workout plus a strengthening segment will get you moving toward your weight-loss goals. Build and shape lean muscle, boost calorie-burning and keep your fitness routine balanced.
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  5. M1 E5 - Cool Down

    31 Disember 2003
    13min
    TV-G
    Cool down with this 10-minute set of standing and floor exercises designed to lengthen and stretch your muscles, bring your heart rate down and release built-up tension.
    Percubaan percuma bagi Gaiam TV Fit & Yoga atau beli