Gaiam: Jessica Smith Cross Training for Fitness
gaiam tv fit & yoga

Gaiam: Jessica Smith Cross Training for Fitness

Temporada 1
Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
20115 episodiosTV-G
Interés general
Periodo de prueba gratis de Gaiam TV Fit & Yoga

Se aplican términos

Episodios

  1. T1 E1 - Cardio Kickbox

    31 de diciembre de 2010
    15 min
    TV-G
    Burn fat and calories while getting a solid cardio workout.
    Periodo de prueba gratis de Gaiam TV Fit & Yoga

  2. T1 E2 - Strength & Flexibity

    31 de diciembre de 2010
    15 min
    TV-G
    Try this sculpting workout to increase your core strength and balance.
    Periodo de prueba gratis de Gaiam TV Fit & Yoga

  3. T1 E3 - Lower Body Balance

    31 de diciembre de 2010
    15 min
    TV-G
    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    Periodo de prueba gratis de Gaiam TV Fit & Yoga

  4. T1 E4 - Core Power & Flow

    31 de diciembre de 2010
    15 min
    TV-G
    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    Periodo de prueba gratis de Gaiam TV Fit & Yoga

  5. T1 E5 - Relax & Restore

    31 de diciembre de 2010
    16 min
    TV-G
    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    Periodo de prueba gratis de Gaiam TV Fit & Yoga