Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

Staffel 1
Join Yoga Instructor and Massage Therapist Chandler Rose for these gentle stretching routines designed to help aliviate pain and stress, while promoting better sleep and overall health. Feel better in your body with these simple, easy to follow stretches, and use these sequences daily for lasting results. This stretching protocol is great for men and women of all ages.
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  1. S1 F1 – Easy Stretches for Pain Relief and Prevention

    17. Dezember 2019
    21 Min.
    ALLE
    Start your lessons with some easy stretches for pain relief with Chandler!
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  2. S1 F2 – Stress Relief Stretches to Calm the Mind and Ease Tension

    17. Dezember 2019
    22 Min.
    ALLE
    Calm the mind and ease tension with Chandler!
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  3. S1 F3 – Bedtime Stretches for Relaxation and Better Sleep

    17. Dezember 2019
    18 Min.
    ALLE
    End your day with bedtime stretches to get better sleep.
    Wellness Plus by Psychetruth kostenlos testen