Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion

Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion

Staffel 1
Get your splits in 30 days with this fun, fast and safe stretching protocol from instructor and professional dancer Banks Cooney. Learn the flexibility secrets of the pros while you stick to an easy-to-follow series of stretches and exercises designed to help you gain mobility, ease tension, prevent pain, and master three variations of the splits. This program is great for women of all ages.
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  1. S1 F1 – Morning Stretch Routine

    13. Dezember 2019
    24 Min.
    ALLE
    Begin your morning with a stretch routine by Banks!
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  2. S1 F2 – Evening Stretch Routine

    13. Dezember 2019
    20 Min.
    ALLE
    After a long day, try out an evening stretch with Banks!
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  3. S1 F3 – Advanced Stretches and Variations

    13. Dezember 2019
    21 Min.
    ALLE
    Take your stretches to our advanced level with Banks!
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