Epizody
S1 E1 – 37 min No Equipment Workout with Lower Body & Abs Focus
21. ledna 202037 minThis beginner to intermediate routine focuses on the lower body, abs and core. You'll be doing 3 circuits - each circuit contains 4 exercises. This workout is great for toning, sculpting, and burning fat. Work your problem areas and lose weight by sticking with this routine.Dostupné k zakoupeníS1 E2 – 30 min Cardio Routine
21. ledna 202031 minThis bodyweight cardio workout will help you burn major calories as you tone your entire body. Have fun while you sweat!Dostupné k zakoupeníS1 E3 – 33 min Dumbbell HIIT Workout
21. ledna 202034 minThis 33 min dumbbell HIIT routine challenges you from head to toe. Pump up your heart rate and sweat it out with these muscle building, fat burning exercises.Dostupné k zakoupeníS1 E4 – 25 min No Equipment Pilates Strength Class
21. ledna 202026 minThese highly beneficial no equipment pilates exercises make an effective strength training workout and a plateau busting challenge to your regular weightlifting routines! If you love strength training, then try this workout to shape and sculpt your body while enjoying an amazing backdrop.Dostupné k zakoupeníS1 E5 – 35 min Bodyweight HIIT Workout with Upper Body & Core Focus
21. ledna 202036 minThis beginner to intermediate routine focuses on the upper body and core. It's great for toning, sculpting, and burning fat.Dostupné k zakoupeníS1 E6 – 28 min Pilates & Yoga Fusion
21. ledna 202028 minThis fun yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that combines pilates & yoga exercises. Burn excess fat while you sculpt and define your entire body.Dostupné k zakoupeníS1 E7 – 35 min HIIT Workout with Weights
21. ledna 202035 minThis full body HIIT routine incorporates weights to help build strength and boost your metabolism as you burn fat. Choose a set of dumbbells that make the last two reps feel challenging.Dostupné k zakoupení
