Intermediate Bootcamp

This is where you start, and this is where you finish! Perform this fit test before you get started with the bootcamp and record your scores. Come back to this test at the end, record your scores and be amazed by how far you have come! Grab a pen and some paper let's get this journey started!

You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!

Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!

If you're feeling sore today, we get it. This workout is designed to keep your body loose and moving so you can smash the rest of the week!

Cardio again today! 45 seconds on, 15 seconds rest. It's tough but you can make it to the end!

Today we're going to focus on balance, core strength, and stability! By solidifying these basics, you'll be able to take on anything we might throw at you!

Welcome to week 2! This week, we're going to focus on balance and agility! These elements are essential to any and all fitness routines! Join Edith for today's core workout.

It's agility time! Do your best, go hard! Follow Lisa and push to the very last beep!

Good balance comes from a strong base and core. Today's workout targets those core muscles as well as the legs and glutes!

Today we're working those legs! Take this opportunity to really challenge yourself and add a little weight! Let's do it!

You've made it to the end of the week! Today we work on building stability through strengthening those legs!

It's strength week! Don't be afraid to add weight to your routine! It won't make you bulky but it will make you leaner and help your burn fat! Are you ready?

Today Edith guides you through this full body strength building routine. This workout proves that sometimes body weight is the only weight you need!

In this bootcamp, each workout builds upon the last. Today, we're challenging you to push your own limits. So, grab some weight and let Lisa walk you through this workout that targets legs and triceps!

Build strength in your upper body with this 12 minute routine! Grab your weight and prepare to feel the burn!

This strength workout has a little bit of everything! Chest, back, legs, abs and obliques! It's the end of strength week so push hard and finish strong!

You've made it to the last week and it's time to use everything you've been building on so far! A little cardio, a little balance, a little strength. It won't be easy but we know you can survive HELL WEEK!

Day 2 of HELL WEEK and Lisa's got a killer leg workout for you! Don't let it beat you! Surviving this means you can survive anything!

In today's workout, Edith puts your cardio and strength to the test! From sumo burpees to supermans, you're sure to feel this one!

You're almost through HELL WEEK! Once again, today builds on everything you've learned so far to provide a solid, full body workout!

You've reached the end! Congratulations! But don't get too excited, you aren't done yet! Today, you've Edith AND Lisa to guide you through! It's the last day, don't hold anything back!

You just smashed your workout, now it's time to treat yourself to a calming, centering, cool-down. Breathe deeply and stretch it all out!

This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!

Time to tackle a common trouble zone: the inner thigh! It's only 4 moves, 2 times through but trust us, you'll feel it!