Jillian Michaels: Beginner Shred

Jillian Michaels: Beginner Shred

Σεζόν 1
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
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Επεισόδια

  1. Σ1 Ε1Workout 1

    2 Σεπτεμβρίου 2014
    27 λεπτά
    ΌΛΑ
    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
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  2. Σ1 Ε2Workout 2

    2 Σεπτεμβρίου 2014
    26 λεπτά
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    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
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  3. Σ1 Ε3Workout 3

    2 Σεπτεμβρίου 2014
    24 λεπτά
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    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
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