3 Folgen
1. Workout 1
1. Workout 1
Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
2. Workout 2
2. Workout 2
Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
3. Workout 3
3. Workout 3
Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Stöbere in der Jillian Michaels Workout Videos-Kollektion
Kunden schauten auch
Jillian Michaels: Beginner Shred
20141 Staffel
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