Neck, Back & Side Stretch: Advanced Lastics

Neck, Back & Side Stretch: Advanced Lastics

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Lastics is a very special stretch technique named by Vogue Magazine as one of the best in the country. It is based on the dance principles used to keep dancers' muscles lean and limber. It is not yoga. Use this video to release your upper and lower back, neck and shoulders. It's all connected, so If one area hurts, chances are the surrounding areas need to be stretched too. This will do the trick.
201412 min
Fitness
Fitness
201412 min
Obsazení: Donna FlaggAlyssa MaksymPatty Lee-Renert
16+
Neck, Back & Side Stretch: Advanced Lastics
Fitness
201412 min
Lastics is a very special stretch technique named by Vogue Magazine as one of the best in the country. It is based on the dance principles used to keep dancers' muscles lean and limber. It is not yoga. Use this video to release your upper and lower back, neck and shoulders. It's all connected, so If one area hurts, chances are the surrounding areas need to be stretched too. This will do the trick.
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Produkce
Donna Flagg
Obsazení
Donna FlaggAlyssa MaksymPatty Lee-Renert
Studio
Lastics
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English
Titulky
English [CC]
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