Simple workout to get a perfect butt in 30 days. Best exercises to tone and lift your butt at home. Do this workout 4 times a week for 30 days to get a perfect butt. Calorie Burn: 70 - 125. Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
