Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

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Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
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  1. S1 F1 – Safe Workout for Beginners, Prenatal and Postpartum

    24. Januar 2020
    15 Min.
    ALLE
    Start your pregnancy workout with Monica with our safety workout for beginners!
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  2. S1 F2 – Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    24. Januar 2020
    17 Min.
    ALLE
    Part 1 of our Barre Workout for Prenatal and Postpartum.
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  3. S1 F3 – Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    24. Januar 2020
    15 Min.
    ALLE
    Part 2 of our Barre Workout for Prenatal and Postpartum.
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  4. S1 F4 – 5 Fitness Modifications for Pregnancy and Postpartum

    24. Januar 2020
    9 Min.
    ALLE
    Check out this episode for 5 fitness modifications
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